Dancer's Health & Fitness

As a dancer your body is your instrument. It is important to keep it finely tuned.
Dance Informa will help you to keep in step...

Enjoy the following health articles
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		Dancers' Feet Basics
		As dancers our feet should be one of our greatest assets, and yet we often take them for granted and abuse them. Are you looking after your feet correctly?
		Stretching - Get the most out of it!
		Tips to help you improve and maintaim your flexibility
		Correct Alignment when Stretching
		Are you stretching correctly to ensure maximum stretch and strength without injury?
		Water and Dancer Health
		As athletes we can’t expect to have the strength and energy we need, let alone feel and look our best, if we don’t drink enough water. Here's some tips to help you consume enough H2O.

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